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Classes

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HIIT

Varying intervals of high intensity cardio and/or strength exercises paired with active recovery

Dirty Thirty

Whether it’s 30 minutes or 30 reps, this workout includes intense and fast paced weight work and strength training 

Upper Body Burn

Pure strength upper body workout designed to build strength by targeting muscles in your shoulders, arms, chest, abs, and back 

Functional Strength

Strength training that readies your body for daily life, focusing on developing strength in patterns that are used in every day life

Core Burn

A total body workout focusing on strengthening, stabilizing, and toning your core

Lower Body Burn

LEG DAY! Lower Body workout designed to build strength by targeting muscles in your legs and glutes

Sculpt and Tone

Movements that focus on adding definition by using higher reps and lower weight 

Total Body Burn

Full body workout that puts an upbeat spin on toning and strength training 

BootCamp

A high-intensity class that combines dynamic exercises and resistance training to target every major muscle group. Designed to build strength, enhance endurance, and improve overall fitness

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